Thursdays, February 27 – March 27
6 – 7:15 p.m.
Room 106
This NEW Beginning Yoga Class is designed to give you techniques to build strength, flexibility, and encourage relaxation. This 5-week series is perfect for people new to the practice of yoga as well as for the more seasoned students who want to review the basics. Topics include basic asana (poses) and alignment with breathing and meditation techniques.
Please bring your own yoga mat, a blanket, blocks if you have them, and a strap or soft belt. There is a suggested $50 donation for the whole series. Contact the church office to sign up or if you have questions. All adult ages, body types and fitness levels are welcome, so please tell your friends!