The physical life of humankind began with the breath of God. Since the moment that God breathed into the nostrils of Adam, and he became a living being (Genesis 2:7), all living humans have required air to sustain life. Everyone knows that, but most of us take it for granted. Sufferers of asthma do not have that luxury. Lack of oxygen, due to an asthma attack, can be a frequent threat on their life.
Asthma is an inflammation and swelling in the airways that prevents air from getting through. The airways also spasm which narrows them even more. To make matters worse, the airways become clogged with thick, sticky mucus, so the already narrowed airways have even less room for the much needed oxygen to travel through the bronchioles, into the air sacs and then throughout the rest of the body.
What triggers an asthma attack? Smoke, aerosol sprays, dust, pollen, air pollution, changes in air temperature or humidity, and odors from paints or furniture polish to name a few. Your potential for an asthma attack also increases with illness such as cold or sinus problems, exercise, emotional bursts such as crying or laughing excessively and some medications. No two people are alike, so it you need to know your own triggers. Avoid those situations when you can.
If you have never had an asthma attack before, the most important thing is to stay calm. Anxiety will make the asthma attack worse. Do this exercise: Breathe in slowly through your nose for 1 count. Purse your lips like you are going to whistle. Breathe out slowly through pursed lips for 2 counts. Let the air come out on its own. Do not force it. If you feel dizzy, slow down your breathing. This is called pursed lip breathing. For those who have had asthma attacks in the past, it is a good idea to practice breathing exercises before you need them. It will be easier to do them in an emergency.
If you are new to this disease, keep a diary of your triggers so you can avoid future asthma attacks. Asthma can be managed with diligence on your part and with the care of your provider. If you have concerns or difficulty managing this disease, be sure to schedule an appointment with your healthcare provider for more information. You may also contact your Parish nurse at donita.robards@resthaven.org. Breathing is too important to ignore.
Donita Robards, RN, Parish Nurse