Discover stability and freedom in yoga! The Congregational Care and Health Ministry has invited Kim Mulder, Registered Yoga Teacher (RYT200), to lead a 7-week yoga series. In this class series we will explore the foundational principles of alignment that provide support in each pose while opening the heart, mind and body. Kim is trained in the method of Anusara yoga which maintains that yoga is about feeling steady in the asana (pose) as well as encountering the possibility in each asana. Come if you are new to yoga! Come if you have a yoga practice already! Going back to the basics can help you go deeper into your practice. WHEN: Fridays at 8:15-9:15 AM, February 9 – March 23. WHERE: Hope Church, 77 W. 11 Street, in the Gathering Area. Cost: Class will be $10/class at the door or $60 if you wish to purchase all seven classes on the first day. Cash or check accepted.
